Cooking Health with Alexandra Prabaharan
Certified nutritionist, Alexandra Prabaharan shows how kale and quinoa give you a reason to keep coming back for more. So, where do we sign up? Details below!
Certified nutritionist, Alexandra Prabaharan shows how kale and quinoa give you a reason to keep coming back for more. So, where do we sign up? Details below!
A serious contender in the coffee game at Mont Kiara, Kopenhagen Coffee is no rookie in the brookie (brownie+cookie) game and a must-visit when you’re in the mood for some R and R on a gloomy afternoon.
KOA Fitness is a women-only haven for some iron-pumping and calorie-torching sessions by seasoned trainers at Mont Kiara. Here’s why KOA Fitness is my go-to on a weekly basis.
Feeling like Muhammad Ali or that burning sensation in yourself that triggers you to go out there and start showcasing your boxing skills? There’s a special place for people like you! Tribe Boxing Studio is definitely for you.
…A whistle is deemed one of the most powerful weapons one can own as a mean of defense. Mont Kiara Community Society initiates Mont Kiara Whistle Campaign to safeguard the safety and harmony of the community, just a whistle away.
…Isn’t it wonderful how some girls would be having really good looking nails? It’s like you get to stare at them nails without getting bored (um nope, not nail fetish, just admiring beauty at its finest ?), wondering how, why,
…Fitting in isn’t an option at FitOrange when it comes to the conventional gym. With FitOrange, founder Karsten Korbel started one of the first micro gyms in Klang Valley which only needs 20 minutes of your time for maximised strength
…This Easter is going to be a blast at 1 Mont Kiara Mall.
Easter Holidays is a much popular holiday festival in the West with fun activities and secret recipes. However, that doesn’t mean we should miss out on this
…Situated at a quaint nook of the buzzing Desa Sri Hartamas, Mei by Fat Spoon serves Japanese-inspired dishes that is not only aesthetically pleasing but also very fresh to whet our lunch-time tummy rumbles.
Jumping on a trampoline may seem like a child’s play but it is also a full workout program.
The idea of jumping as a workout originated from the Czech Republic in 2001. But only in 2014, the program was popularised
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