Running for 11 years now, mYoga’s aim is simple: to deliver a friendly, inclusive club where you can learn and practice yoga without feeling intimidated, self-conscious or inferior, in a relaxing place that provides a veritable refuge from city madness. They offer over 30 types of yoga plus an extensive array of high-energy group exercise classes to lift the spirits.
Each teacher in mYoga is fully qualified and accredited by the Yoga Alliance. Despite their different style and expertise, they aim the same thing: to bring health, happiness and share the mYoga spirit.
mYoga signature classes:
Classes are held in a heated studio to enhance stretching and deepen the intensity of postures. The heat reduces the risk of injury from improper warm up and assists with circulation and the release of toxins. All mY HOT classes are moderately paced. More challenging variations are taught in higher level.
Deeper and more intense stretching is augmented by heat. In addition to improved flexibility, other benefits include better blood circulation and the release of toxins. Suitable for all levels of fitness.
This class focuses on improving flexibility. Deeper stretches are facilitated by holding
the postures for longer periods of time.
mYoga is also located at Wisma CKE, Jalan Lancang Off Jalan Cheras that also houses mYSpa.
For more information on mYoga, log on to www.myoga.com.my
mYoga, Plaza Damas
L-1-16, Block L, Plaza Damas, No 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur
+60 3-6211 9999