Goodness from the Real Food, 1Mont Kiara

Real Food in 1 Mont Kiara mall is a lifestyle meat-free restaurant which emphasizes on eat-clean lifestyle and their take on fresh and “recognizable” ingredients, without compromising on taste or quality.

Real Food 1Mont KiaraAbout eight years ago, person-in-charge, Shirene Goh who was a fresh graduate then,  joined Real Food Singapore as an intern and learned the ropes in an F&B business as well as health food business in a short amount of time. Taking a cue from this, she was inspired to carry this health-based restaurant style to Kuala Lumpur, where she recognized a need for a concept such as Real Food. Alongside few other partners, Shirene started Real Food in 1 Mont Kiara in 2015 and since then, Real Food has taken a remarkable trajectory in the health food business in Kuala Lumpur.

Real Food 1Mont Kiara
Workspace and grocery section
Real Food 1Mont Kiara
Real Food at 1 Mont Kiara
Real Food 1Mont Kiara
Dining area

The layout of the restaurant is refreshing as it is multi-functional — there is a children play area, grocery corner for all your organic and nutrition needs, curated biodegradable items such as yoga mats, bottled waters and organic skincare, health supplements and baby products, and a cafe serving all-day breakfasts, mains, and delicious desserts. All these make Real Food a one-stop center, especially for mothers to run their grocery errands with their little ones, who can distract themselves at the play area and finish their visit with a wholesome meal as an added bonus.

Real Food 1Mont Kiara
Stock of healthy supplements and food

Real Food features an array of organic, meat-free and freshest ingredients for their dishes on the menu. They cater to different restricted diets including vegetarian, vegan, wheat/gluten free, garlic/onion-free or sugar-free without a dent in the taste or quality. They take their ingredient list very seriously as even the oil which they cook in is some of the finest quality sesame and sunflower oil. Furthermore, they serve locally sourced free-range eggs which are also happened to be a best seller in the outlet for RM 2 per egg. For those who are lactose intolerant, there are dairy-free options like soy milk and oat milk. Real Food also follows a strict regulation when it comes to their retail items curation as they consider at different aspects such as the ingredient lists and only offer items which are not sold elsewhere.

Real Food 1Mont Kiara
Biodegradable yoga mat and water bottles

Apart from that, Real Food also hosts activities for people to take part in such as a cooking demo with a star chef from different parts of the world like Japan. Event calendars are often announced on their active Facebook page with relevant information for those who are interested.

Make sure you try out the Real Food at 1 Mont Kiara for their delightful take on healthy food and who knows you might also be a convert to a meat-free lifestyle.

Real Food Address :
 G-11, 1 Mont Kiara Mall,

No.1, Jalan Kiara, Mont Kiara

Kuala Lumpur, Malaysia.

Operation hours: 

Monday – Sunday, 10 am to 10 pm



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